Montana's Spa

Should You Wear Underwear When You Get a Massage?

If you're planning to get a massage you may be wondering if you should take it all off or leave some clothes on.

12 Things A Massage Therapist Knows About You After An Hour

Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we've asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and our health. MORE: The 1-Minute Neck Massage

Discover Asian Massage Parlor Secrets That They Don’t Want You To Know About

Make sure that the $10 massage that you're thinking about getting isn't more that you bargained for. Discover dirty Asian massage parlor secrets that they don't

Learning Horse Riding Could Boost Mental Skills in Kids

– food.ndtv.com According to a new study by Tokyo University in Japan, horse riding may help improve mental skills in kids. Mental or cognitive skills are very important for a kid’s growth and development to help him become a successful individual in the future. Cognitive skills include enhanced learning, memory and problem-solving abilities, among others.Read the full article

10 Massage Tips: How to Get the Most From Your Massage

We've got the rub down on massage with 10 massage tips so that you get the most from you massage, especially if you're getting one for the first time!

6 Tips to Reduce Your Daily Stress and Anxiety

Why You Really Do Need That Massage

What if you could get a doctor's note for that massage?<br>A new study published in Science Translational Medicine found that a short, 10-minute...

Quick and Easy Stress Management

We all have our natural tendencies when stressed. Some get irritable; some shut down; some procrastinate; some dive in with both feet until they’re physically and emotionally spent. Here are quick, easy, and healthier alternatives. 1) Whatever...

Stress Management Workshop — The WELL

Feeling stressed and overwhelmed? Come gain helpful strategies for stress management and explore different self-care and mindfulness techniques for reducing overall stress. Get ready to feel uplifted and learn how to navigate times of high anxiety and stress.. This workshop will be facilitated by S

Is Journaling an Effective Stress Management Tool?

Read research behind the positive effects of journaling, learn how journaling can reduce stress and improve health and wellbeing.

5 Breathing Techniques For Stress Management

These five helpful breathing techniques can help you manage the stress of the everyday.

A Realistic Approach to Stress Management that doesn’t cause more Stress

I hate the expression, ‘stress management’. I get stressed when people tell me to relax. Thick books about managing stress make my belly hurt. The individuality of stress aggravates me.…

Stress management therapy effectively prevents MS brain lesions

Multiple sclerosis flare-ups are often preceded by brain lesions, scars that form in the nervous system and destroy myelin sheath – material that surrounds neur

Stress Management Techniques

Learn how to manage the causes of stress and find out about useful stress management techniques.

Choose Yourself: The Importance of Stress Management

As the weight of the world gets heavier, the responsibility falls on us to take positive action to end burnout and overwhelm in our personal lives. Prioritize you as the tool to break through stress.

4 Easy Stress Management Strategies

Stress Management Home Page

In small doses, stress can help support energy and focus. But when it’s chronic or overwhelming, it can damage your health and productivity. Learn the warning signs and how to protect yourself.

The Benefits of Box Breathing for Stress Management

Box breathing is a simple and effective stress relief technique. Read how to work it into your daily life, and why you should try it.